Weight loss: What does craving for certain foods mean and

Cheese, burger or pizza, the craving for junk and excessive fat loaded food is triggered by the body’s need for essential fatty acids. Fatty foods are indeed rich in fat, but they are not healthy and are mostly responsible for weight gain. Healthy fatty acids like those present in fish, flaxseeds, walnuts, and sunflower seeds help to make the cell membrane, coat the nervous system, improve the quality of the skin and balance the level of hormones. So, when you crave fatty foods add more healthy fats to your diet.

Read more: Weight loss: 5 common mistakes people make when trying to lose belly fat

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