My breakfast: Poached eggs, Omlette, wheat breads, fruits (anything of these) with 1 glass of milk
My lunch: Paneer with brown rice, egg in brown rice, paneer paratha etc….
My dinner: The regular home-made food
Pre-workout meal: Dry fruits, Banana.
Post- workout meal: Peanut butter with bread or a shake which contains banana and peanut butter
(What you eat on your cheat days): Pizza, Burger, Fries, Ice cream etc..
Low-calorie recipes I swear by: The best one till now for me is paneer with brown rice and veggies