Vitamin C or ascorbic acid, is an essential nutrient for the body. This water soluble vitamin should be taken daily through food and supplements as the body is unable to store it adequately.
Vitamin C is used by the body to control infections, heal wounds. It is also required by the body to prepare collagen, an important part of the connective tissue which comprises nervous system, bone, cartilage, blood and others. Vitamin C is also essential in the making of several hormones in the body.
An adult male should consume 90 mg of vitamin C on a daily basis and an adult female should consume 75 mg of it. Smokers need to consume more vitamin C than others because smoking depletes the vitamin C levels in the body.
Due to the myriad of benefits it offers, vitamin C is widely consumed both in terms of food and also as supplements. However, there are several myths surrounding this vitamin which affects the consumption level of the vitamin: