Overcoming lethargy

Q. What is the quickest way to overcome lethargy permanently?

A. The quickest way is by repeating ‘Supreme‘ as fast as possible. You do not have to shout at the top of your lungs, but you have to be able to hear it; do not do it in silence. You can be seated or walking where nobody can hear you, but do not do it while lying down.

While you are chanting ‘Supreme’, starting with your toes, think of everything inside your body, muscles, nerves, blood or anything else, and try to feel that the Supreme is entering into that part of your body. Then move to other parts of your body.

If lethargy has already stationed itself inside your knee or shoulder or somewhere else, that portion of the being has to be touched by the very Presence of the Supreme. So, each time you say ‘Supreme’, chanting fast, try to feel that the Power of the Supreme, the Life of the Supreme and the Divinity of the Supreme are entering you.
This is one of the most effective ways to conquer lethargy while walking or doing something. When you want to conquer lethargy, that is not the time for you to enter into deep meditation; let the dynamic flow of your chanting percolate through your body.

If you enter into higher meditation or prayer and are trying to be dynamic, you may succeed; but when the prayer or meditation is over, the dynamism will disappear. But the Supreme’s Name you can repeat any time. This is the only way to do it.

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