Kareena Kapoor’s nutritionist shares healthy habits for

Are you frustrated with your weight? Sure, you are trying this and that, but nothing seems to work. If that is true, maybe there are some MAJOR lifestyle and mindset changes you need to make. Once you get them right, you will automatically become your healthiest self, with the perfect or closer to perfect weight, based on your body mass index.

In her recent Instagram post, celebrity nutritionist Rujuta Diwekar dropped some truth bombs to awaken our lifestyle and let go of redundant habits.

Here are the top 3 mistakes everyone makes while losing weight, according to the nutritionist:

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