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Burn belly fat with these 5 yoga poses recommended by Kareena...

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Battling the belly bulge is not something you can achieve overnight. It takes hard work, determination, discipline and consistency. Fat accumulated on your stomach...

5 shocking facts science say about loneliness and its side effects...

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Loneliness can be a giant evil. Those who experience it, may not even beg to disagree. The Oxford dictionary defines ‘loneliness’ as ‘sadness because...

5 ways to walk to make your daily walk more effective...

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Walking is the most basic, but important way to stay fit. But most of us don’t give much thought to how we walk or...

Want to blast the FUPA? Try these 5 exercises to reduce...

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If you think how to reduce belly fat is one of the top-most concerns when it comes to body shape among women, wait till...

Heart attacks at gym: What to keep in mind before pushing...

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Exercise is good for health, but over-exercising may not be! How much workout is too much can depend from person-to-person, based on their agility,...

5 warm-up exercises to help you get, set, go with yoga...

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No one is alien to the health benefits of indulging in yoga daily. For years, yoga has been considered a spiritual practice that can...

5 shoulder press exercises to build shoulders and upper body strength

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Do you wish to strengthen your upper body and shoulders at the same time? If so, shoulder press variations are the solution. Exercises or...

Navratri 2022: Let Garba sessions boost your heart health, mind and...

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It’s that time of the year again when the Navratri season brings in a melange of colours and a celebratory vibe among people! Festivity...

With yoga twists, make your spine flexible, improve digestion and a...

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There is no better way to include yoga in your everyday living to stay fit. Whether it’s during the morning when you wake up,...

On World Alzheimer’s Day, know 5 exercises to keep your brain...

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People often relate dementia or Alzheimer’s with older people. But what facts and a study show is that this disease may begin to accumulate...