5 dry fruits that give more health benefits when soaked

Talking about healthy snacks, one cannot skip dry fruits as they are loaded with nutrition. From adding them to desserts, smoothies, and oatmeals to eating them as it is; dry fruits are always delicious and add that extra punch to the dishes. They are easy and convenient to carry and can be the perfect snack when you are craving for something delicious. Talking about the health benefits, dry fruits provide a boost of energy along with certain other health benefits. Most of them can be enjoyed as it is, but here are some dry fruits that are best consumed when soaked. Soaking them brings out the best benefits of these dry fruits. Want to learn more about them, here is all you need to know. (Images courtesy: iStock)

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